What programs do I recommend?

I won their transformation contest! Went from looking skinny fat to bikini hot!  Scroll down to see my transformation pictures!


Transformation pictures


Lauren Brooks' Dvds made kettlebells addictive. It's a perfect complement to my barbell lifts!

             Turbulence Training

    

       This is the first fitness program I bought. I have since out grown it but it was a GREAT start! 


Get fit with three workouts a week!




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 Pushups